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1. Brown 1 pound of ground beef and drain off the fat.
2. Drain 1 can of black or red beans.
3. Drain 1 can of corn.
4. In a medium saucepan, combine beans, corn, 1 can of stewed or crushed tomatoes, and 1 can full of water.
5. Add 1 envelope of taco seasoning mix.
6. Add browned ground beef.
7. Garnish individual servings with sour cream, shredded cheddar cheese, and Fritos.
A few hints: I buy large packages of ground beef when it's on sale, divide it into 1 pounds portions, which fit well in the pint size zippered freezer bags, and stack it in the freezer. Each one of these takes 5 minutes or so to thaw in the microwave. I also watch for shredded cheese to go on sale, and buy several packages, which I also stack in the freezer. This doesn't even need to be thawed. Just crumble up the shredded pieces and sprinkle on the soup.
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